Friday, March 9, 2012

beans & greens soup

beans & greens soup

5 c. water
1 large can crushed tomatoes
1 pkg (lb.) dry great northern beans
1/2 c. brown rice, uncooked
1/2 c. dehydrated onions
1/4 t. black pepper
1/2 t. garlic salt
1/2 t. dried basil
handful, fresh spinach (opt.)

mix all ingredients in slow cooker (crock-pot) and simmer on high 7-8 hours.
add fresh spinach 20 minutes before serving, if you so desire.


---quicker version---beans & greens soup
3 c. water
1 large can crushed tomatoes
2 cans great northern beans, drained & rinsed
1/2 c. brown rice, cooked
1/2 c. dehydrated onions
1/4 t. black pepper
1/2 t. garlic salt
1/2 t. dried basil
handful, fresh spinach (opt.)

mix all ingredients in slow cooker (crock-pot) and simmer on high 2-3 hours.
add fresh spinach 20 before serving, in you so desire.

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